Hydration, made simple
(and actually doable)
Most people don’t need a perfect routine.
They need a steady one.
Hydration supports the basics your body relies on every day—things like temperature control, circulation, digestion, and mental focus. And when you’re even a little low, it can look like:
- feeling run down or foggy
- dry mouth or strong thirst
- darker urine or peeing less
- lightheadedness or fatigue
How much water do you really need?
There isn’t one magic number for everyone—but general guidance for healthy adults is:
Women: about 2.7 liters/day (about 11.5 cups)
Men: about 3.7 liters/day (about 15.5 cups)
This includes fluids from water, other beverages, and food.
Your needs can go up with heat, activity, altitude, caffeine/alcohol use, certain medications, or if you’re breastfeeding.
A simple “hydration check” you can actually use
Instead of obsessing, use these everyday cues:
Thirst = your body asking for a refill
Urine color: very dark can be a sign you may need more fluids
Energy + focus: if you’re dragging, hydration is a smart first check
The goal here
Sufficient isn't enough - we want to thrive in life! Settling for "ok", that's not us. Check out these two options below that turn ordinary water into SO much MORE!
The Trifecta
Think of your body as a house. If it’s on fire, you can’t start repairs until the fire’s out. That’s where Aeon and IceWave come in. Aeon helps to calm the body, while IceWave works quickly to lower or eliminate discomfort, acting like the fire crew, putting out the flames.
Once the fire is under control, it’s time for the construction crew—X39. X39 wakes up your body’s natural healing abilities, allowing it to rebuild and repair, restoring balance and vitality.
For the first 30 days or more, this trifecta of patches—Aeon, IceWave, and X39—creates the perfect combination to help you get back to feeling your best.
Of course, you can explore other patches, the Trifecta has been a great starting point for many on their journey to healing and wellness.